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Diets are everywhere. Be it modern ones like the Atkins-Diet, where you change your body to burn more fat by eating more fat. Or the Hacker's diet, where you simply count everything exactly.
Other people simply try to eat less and do more sports. Or simply eat less calories.
What is your approach?
Personally, I try to get low-cal food in the supermarket and drink more tea. That doesn't really help but it doesn't hurt either. What about you?
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