Popular Topics
Choose
Recent Links
Popular Links
Work out, California Style
updated by rck, 2004-10-12
Today I had my first "Californian Workout". I guess, I know now, why Corvette driving girls of San Jose are that good looking. And it sure was fun!
What is it all about?
Basically, California Workout the way we did it today, is "Aerobic Remixed". We started with a Warmup, combining various steps. While listening to catchy house remixes of popular tunes, we sure got warmed up the proper way.
Next part was strengthening. We did arms & bottom while listening to Madonna. Causing a commotion, Get into the groove, etc.
Third part: Gaining speed. While hearing insanely fast Japan Dancefloor-Trash a la Dance Dance Revolution we jumped and steped around. Heidi, our trainer, kept us motivated and in motion all the time. No time to chill!
Plain fun
Last part: Chilling out, meditative way. Lights dimmed down, laying on our mats (some shared their mats, 48 girls, the trainer and me were there, not enough mats!), doing some stretching.
I can recommend this course to everyone, it's simply cool and fun. There was a lot of giggling and groaning going on.
 Comments - Make a comment |
The comments are owned by the poster. We are not responsible for its content.
|
What's Related
Photo Albums
Fitness
Link Manager
Fitness
- NLH Question Answering Service
- Vitaler
- Mikey Loses It
- Sleeptracker
- The way we eat
- Health calculators
- Nicotine Junkies
- What 9 a day looks like
- What's Glucomannan?
- Food Timeline
Article Manager
Fitness
RSS News Feeds
Fitness
Latest Updates
NdebzUbVzXlspSUpGBF
created by Anonymous, 12 mins ago
comment
aewq
created by Anonymous, 9 hours ago
comment
replica jewelry
created by Anonymous, 9 hours ago
comment
Re: Can someone explain m...
created by genu, 2 weeks ago (2 rpls)
thread
